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Seasonal Depression Symptoms

Similar to other forms of depression, those with SAD may experience sadness or lack of enthusiasm for daily activities. They may lose interest with family and friends, sleep more, or have difficulty waking up. They also have a craving for carbohydrates, which provide the body instant energy.

In the fall and winter can affect the brain pathways that regulate mood. Some people may experience mild signs of depression symptoms, while others have symptoms serious enough to disrupt relationships and work.

Treatment

The good news is that treatment options are readily available. Psychotherapy, light therapy, and medication can help people with SAD. They can also make simple changes that can help relieve their symptoms and improve their mood.

SAD can be mild, moderate or even severe. It can trigger changes in a person's energy levels, appetite and concentration. Some people who have SAD might feel angry or angry more easily. They may also experience difficulty taking decisions or concentrating. Some people suffering from SAD are unable to sleep well which can result in fatigue throughout the daytime. The symptoms of SAD can be caused by the changing seasons. The shorter days in fall and winter may affect a person’s biological rhythms. This can decrease serotonin and increase Melatonin. This can cause depression or increase sleepiness.

People suffering from SAD experience feeling sad or down at a particular time of the year. These symptoms typically occur in winter or fall and they are more comfortable in spring. In summer, they may experience episodes where they feel elevated or euphoric. People suffering from SAD might experience more depression episodes than other people. SAD can be confused with other mood disorders. It is crucial to obtain medical advice.

CBT (Cognitive behavioral therapy) is a highly effective treatment option for SAD. CBT is a type of psychotherapy which teaches people how to confront and change thoughts that are not helpful. CBT for SAD concentrates on replacing negative thoughts about the season to more positive ones. It also helps people find enjoyable activities to combat the lack of interest they usually experience in the summer or winter months.

It's unclear what the effectiveness of herbal remedies or supplements are for SAD. Many dietary and herbal supplements aren't controlled in the same way that medications are. They may interact with certain prescription drugs and cause serious health issues. Check with your physician prior to taking any dietary or herbal supplement.

Medication

The symptoms of seasonal depression are much more serious than a few "winter blues." If you are suffering from these mood swings every year, at the same time your GP can assist in diagnosing and manage your symptoms. Treatment options include psychotherapy, light therapy and medications.

Many people suffering from winter-pattern SAD suffer from depressive episodes that appear and go throughout the year in the fall and winter. These episodes may be associated with a lack of energy, a greater appetite, a preference for starchy foods as well as sleep disturbance and weight gain. These symptoms can cause feelings of despair, hopelessness and even suicidal ideas in the most severe instances.

In addition to antidepressants some people with SAD benefit from taking a dopamine-inhibitor like bupropion. This medication helps to regulate your serotonin and dopamine levels which reduce the possibility of feeling depressed and angry. This is a relatively new antidepressant that has been approved by the U.S. Food and Drug Administration to treat SAD.

Your physician will prescribe the best medication option for you based on the specific symptoms and severity. They'll likely suggest that you start antidepressants before the symptoms signs of depression recurrence seasonal depression usually begin each year, and continue taking them until spring. Based on the specific symptoms you experience they might also suggest that you use a lightbox or lamp to mimic sunlight and promote the release of serotonin.

It's important that you know that, while many people with SAD suffer from a lack of vitamin D, there's no evidence to support this as the cause of the condition. However, ensuring your diet is a source of healthy foods and spend sufficient time outside to expose yourself to sunlight can aid in reducing.

SAD can be a very difficult condition and the symptoms may appear to last for a long period of time. It is crucial to understand that there are a variety of treatments for this condition. With the assistance of your GP you can conquer symptoms and return to regular life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

Seasonal affective disorder (SAD) is a type of depression that manifests in the fall and winter and improves in the spring and summer. It is caused by changes in sunlight exposure and biological rhythms which can alter sleep, eating habits mood and behavior. Light therapy, antidepressants and cognitive behavioral therapy can ease symptoms of seasonal depression.

Researchers aren't sure the cause of SAD. They believe that less sunlight causes brain chemical changes that can lead to primary depression symptoms. SAD sufferers are more likely than others to suffer from other mental disorders, like bipolar disorder or major depression. They could also be at risk due to a family history of mental health issues, such as depression or schizophrenia.

People suffering from winter-pattern SAD typically have lower levels of the chemical in the brain called serotonin that regulates mood. Low levels of serotonin can affect sleep and the ability to concentrate and cause sadness. People who suffer from summer-pattern SAD might have lower levels of melatonin which can alter sleeping patterns and trigger depression symptoms.

SAD symptoms include sadness, low energy, difficulty concentrating and an absence of interest in the activities you normally enjoy. You may be unable to connect with family and friends during the cold, dark winter months or lose weight in order to cope with negative emotions. You may also start to feel suicidal. This is a serious medical issue that requires immediate attention.

Therapy can help people with SAD overcome depression by changing negative thought patterns and behavior. In the psychotherapy sessions, your therapist will ask questions and encourage you to pay attention to how you respond to difficult situations. Together, you'll work to discover new ways to deal with these situations.

Psychotherapy is most effective when it is tailored to a specific issue like SAD. Cognitive behavioral therapy (CBT) is one of the most promising therapies available for SAD. CBT was developed by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT was built on Albert Ellis' rational emotive behavior therapy. It is focused on reversing the destructive patterns of "emotional warning signs of depression reasoning" which can cause depression.

Light therapy

With the changing of the seasons people can feel tired exhausted, fatigued and down in the dumps. These feelings are more serious than "winter's blues" and can lead to depression, which is also known as seasonal affective disorder (SAD). If you are suffering from this disorder, simple lifestyle changes can help relieve symptoms and restore your normal mood.

Research has proven that bright light therapy, also known as phototherapy, can help improve symptoms of SAD and other conditions affecting your mood. Utilizing an e-lamp or full-spectrum light in the early morning hours can help alleviate your symptoms. Light therapy can boost serotonin levels, a natural chemical which boosts your mood. It can also prevent the decline in your circadian rhythm, which is the internal clock of your body that regulates sleep cycles and other important functions.

The best results can be achieved with a device that emits 10,000 Lux of bright white light. This is roughly the same brightness that you get outside on a bright day in July. Your doctor will suggest you sit or stand in front of the device each day for 30 minutes or more starting in the early morning, all week.

You may experience some headaches or eye strain while using the light, however these effects will usually disappear when you alter the intensity of the light as well as the distance between you and the light source. Use a light box with filters that block harmful ultraviolet radiation. These UV rays can cause harm to your eyes and skin. You can purchase a light box from your physician or find one on the Internet However, be sure it's medically approved for the treatment of SAD.

It is essential to inform your healthcare professional that you suffer from bipolar disorder or any other mental health problem, as for some people treatment with bright light therapy or antidepressants could cause a manic episode. The risk can be reduced by using these treatments under the guidance of a psychiatrist.