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Between household chores, and working in the offices lead to the stress of walking on the hectic rope in life, you hardly find a decent time to pamper yourself. And hoping to get healthy skin, you turn to chemical-filled products which make the skin conditions even worse. Don't think so much! Don't worry! Ayurveda understands this concern and has a holistic approach towards any health conditions whether it's related to inside body or outside body, Ayurveda has very safe & effective tips which you can do-it-yourself.

Ayurveda is the science (and art) of living inspired by nature's essence. Ayurveda is not just about herbal remedies. It is a way beyond it. It is about adopting healthy lifestyle habits that will certainly turn you into the most beautiful version of you.

Here are some impactful habits and Ayurvedic Marsha Beauty tips that you can include in your day to day routine.

AYURVEDIC LIFESTYLE TIPS FOR NATURAL BEAUTIFUL SKIN

Early to bed and early to rise

Consume a fiber-rich diet

Drink herbal tea

Do exercise

Do breathing exercises

Drink plenty of water

Skin hydration

Switch to herbal skincare products

Consume nuts

Cut down on excessive sugar and salt intake

Skin protection from harmful UV radiations of the skin

AYURVEDIC BEAUTY DIY RECIPES FOR HEALTHY AND GLOWING SKIN

Orange And Yogurt
Orange peel contains a rich amount of vitamin C and has antioxidants that maintain your skin clarity and radiance. It is the perfect natural ingredient which commonly used in the Ayurvedic face pack for acne-prone skin as it minimizes acne outbreaks. Dry orange peels under the sun, and blend it into powder.

Ingredients:-


One tablespoon of orange peel powder

Two tablespoons of fresh yogurt

Method:-


Make a mixture of orange peel powder and yogurt in a bowl.

Apply it evenly onto your face as well as neck.

Keep this face pack on for 20 minutes.

Wash it off with lukewarm water or cold water.

You can repeat applying this face pack at least twice a week for an effective and visible result.

Sandalwood, Turmeric And Honey
In Ayurveda, sandalwood and turmeric are widely used in the skincare recipes for their antibacterial properties. They are capable of killing the acne-causing bacteria and make the skin clear, tighten the pores, and reduce inflammation and prevent it in the future as well.

Ingredients:-


One tablespoon of sandalwood powder

A pinch of turmeric

Two to three tablespoons of honey

Method:-


Make a mixture of all the ingredients in a glass bowl.

Make a creamy consistency so can be adjusted by the amount of honey in the mixture.

Apply all over your face & neck.

Keep it on until it dries.

Rinse it with lukewarm water or cold water.

Raw Potato
Starch present in potato has mild bleaching properties that help in removing pigmentation, dark spots and scars naturally. Moreover, it prevents premature aging because of its helpful enzymes.

Ingredients:-


One peeled raw potato

Cotton ball

Method:-


Grate the peeled potato

Extract its juice in a bowl.

Now start dipping the cotton ball in the potato juice and apply it to the affected area or all over your face and neck.

Leave it on overnight.

Rinse it off the very next day with plain cold water or lukewarm water.

Fenugreek Seeds
Fenugreek seeds contain some essential vitamins and minerals that are effective in treating many issues of the skin, including signs of aging such as wrinkles, fine lines & dark spots, etc. This face pack can easily penetrate into your skin, and you will see a visible result from the first sitting.

Ingredients:-

One tablespoon of fenugreek seeds.

Method:-


Soak fenugreek seeds in a cup of water overnight.

Strain the water and blend the entire seeds into a paste.

Apply a layer of the paste evenly all over your face and neck.

Leave it on for around 45 minutes.

Wash it off with lukewarm water or cold water.

Cow Ghee Massage
Pure cow ghee has numerous health and skin benefits. It enhances digestion and flushes out toxins out of your body. And when you apply it to your face, it boosts collagen production, keeps your skin hydrated, and effectively slows down the aging process.

Ingredients:-


Half teaspoon of pure cow ghee

A few drops of water

Method:-


Mix a few drops of water in the cow ghee.

Apply the mixture to your entire face and gently massage for about 15 minutes in circular motions.

Let your skin absorb it for at least half an hour (you may also leave it on overnight if you want).

Wash it with an herbal cleanser.

Gram Flour, Lemon Juice & Milk
Gram flour or Besan is easily available ingredient in Indian kitchens and has amazing skin cleansing, exfoliating, and antimicrobial properties thus proved best for removing dark spots, tans, and hyperpigmentation.

Ingredients:-


Two tablespoons of chickpea or gram flour

Half teaspoon lemon juice

One teaspoon milk

Method:-


Take all the ingredients in a glass bowl and mix them well.

Now spread the face pack on your face& neck.

Let it dry.

Wash it with lukewarm water or cold water.

Repeat it twice a week

You can also take yogurt in place of milk

Chamomile, Fuller's Earth & Honey
Chamomile is well known for its antiseptic and antimicrobial agents. This face pack will tighten the pores, prevents breakouts, and tones your skin to make it appear clear and radiant.

Ingredients:-


One cup of chamomile tea

One tablespoon of fuller's earth

Two teaspoons of honey

Method:-





Mix all the ingredients in a glass bowl and make a paste.

Apply it evenly on your entire face and neck.

Let it be until it dries.

Then wash with lukewarm or cold water.

Repeat it twice a week for a visible result.

Saffron And Aloe Vera
Saffron or Kesar is one of the most expensive spices in the world. It nurtures your skin and keeps it radiant and spot-free. Aloe vera soothes your skin and reduces inflammation and gives hydration as well.

Ingredients:-


A pinch of saffron strands

One teaspoon of milk

One tablespoon of aloe vera gel

Method:-


Soak the saffron strands in milk overnight.

The very next day, mix it well with the aloe vera gel in a glass bowl.

Apply it to your entire face as well as neck.

Let it stay for a good half an hour.

Wash it with lukewarm or cold water.

You can apply this pack twice a week for beautiful radiant skin.









Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.) is an expert Ayurveda consultant from India. She Belongs to the family of Ayurveda experts as her both parents are MD in Ayurveda and are practitioners of Ayurveda since 35 years. She also works as an online consultant for Planet Ayurveda. Planet Ayurveda is certified with WHO-GMP, HACCP, HALAL, ISO 9001: 2015, ECOCERT, and USDA Organic. We are registered with US-FDA and maintain the same standard. Planet Ayurveda's wide range of herbal products includes Herbal Capsules, Herbal Powders, Herbal Teas, Herbal Tablets, Herbal Oils, Herbal Juices, Ayurvedic Beauty and Cosmetic products , etc. Know More - WWW.PLANETAYURVEDA.COM