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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your working hours is a great method to exercise without having to sacrifice time. In addition, combining walking with your work can improve productivity.

Poltrock's encourages exercise through games, walking meetings and even treadmill desks. The company has discovered that employees are more energetic and are more productive.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to maintain your health, but many people find it hard to get enough exercise in their workday. A treadmill desk can help you meet your fitness goals and stay healthy by permitting you to walk while working. Some treadmills are designed to be able to be placed under desks or desk, while others are built into workstations that allow you to sit while walking.

Some studies have shown that a treadmill desk could enhance health outcomes. This includes weight loss, reduced cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to lower the risks associated with prolonged sitting.

You can feel more productive and enthusiastic at work if you use treadmill desks, but you should be cautious not to overdo it. You could be afflicted with neck, back or shoulder pain if utilize a treadmill desk for too long. Avoid doing repetitive tasks, such as typing while you walk pad for desk.

Raegan Poltrock, a client strategy associate at advertising company Attentive which runs a treadmill desk. She says she feels more energy throughout the day than she did before. She started using the desk about a year ago, and has since walked between 10 and 20 miles each day on her treadmill, which ranges between two and four hours. She claims that her work has improved because of her improved energy levels. A recent study conducted by Levine and his team at the Minneapolis-based consulting firm Salo showed similar results. They studied 18 employees who walked on and off treadmill desks for six months, walking about three hours a day. They found that cholesterol decreased and employees were more productive than those who sat at a desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps each day to stay healthy. However, the demands of work, children and other obligations can make it difficult to make time. A treadmill desk will help you to stay healthy without sacrificing your productivity. However, it's crucial to spend the time to study the features of a treadmill desk before you purchase one, as the wrong use could cause back, neck, and wrist pain.

In general treadmill desks are made to improve ergonomics by allowing users to change postures frequently. By shifting between standing and sitting, you'll be more active and reduce your risk of developing long-term health problems like obesity and high blood pressure. However, if you're planning to utilize a treadmill desk, ensure that it's built for office use and that you adjust your computer monitor to the proper height.

The ergonomics of treadmill desks with an incline feature can be difficult to work with. The new NordicTrack treadmill desk, for instance can be adjusted by the treadmill to an incline position but doesn't offer the option of mounting an LCD tray or keyboard arm. You'll have to lean forward over your keyboard and monitor which can result in wrist strain and increase the chance of sustaining repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType Desk, on the contrary, has a built in tray for keyboards that allows the user to adopt the proper ergonomic position while typing. This posture reduces strain on the neck, shoulders, and back while reducing pressure on the wrist. It's also more stable than other adjustable-height desks with two legs.

If you're a beginner, start small and gradually increase your time at the treadmill desk to 20 or 30 mins per day. It's not easy to switch from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've mastered your endurance you can increase the duration of your workouts and the pace at which you walk.

Cost

The walking treadmill desk is a mix of a standard workstation and a small treadmill for desk treadmill. It's an excellent option for those who want to increase their exercise routine during their daily routine, but aren't able to always get to the gym. The desk is designed to be ergonomic and can be used with an ordinary laptop. It's also cheaper than standard treadmills and can be used as a normal desk, without the treadmill attached. Walkolution treadmills can be used in open offices and libraries without causing disruption to other users. They also require less maintenance compared to normal treadmills. Click here for more information.