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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times, when anxiety becomes an illness, it can trigger physical symptoms as well as emotional ones. This can include a feeling of anxiety, muscle tension and stomach problems.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history, and will run tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

Many people feel anxious at times. An anxiety disorder is when these feelings are continuous or more frequent. Anxiety can also affect your daily life or cause you to avoid social situations.1

Headaches are a typical physical symptom associated with anxiety. They can range from tension headache2 up to a full-blown migraine in some individuals. Many people tense up their muscles as part of their fight-or-flight reaction, and holding them in a rigid position for a long period of time could cause pain.

Another symptom of anxiety is lightheadedness or dizziness. This could be caused by a rapid heart rate, hyperventilating or the combination of both. It could also be an indication of a serious medical problem such as heart disease, which is why it's crucial to have your heart checked by your physician.

You might be feeling weak, especially in your arms or legs. This can be a sign of stress. This is because your nervous system releases cortisol and adrenaline which aids in responding to a danger by accelerating the heartbeat and preparing your body for an attack. Over time, these hormones can have a negative impact on your health, making you feel weak, shakey or dizzy.

If you have trouble getting enough rest due to anxiety disorder physical symptoms, it could cause your symptoms to get worse. Relax before going to bed and stick to the same routine. This will help you get more rest. Exercise can be beneficial. Aerobic exercise can release brain chemicals that can reduce stress and improve your mood, and it can help you fall asleep easier. Consult your physician if you are still having trouble sleeping.

2. Stomach problems

Anxiety can cause the body to tense up and chronic anxiety may lead to persistent pain. Your muscles could hurt and your stomach may feel off or you can develop diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this can lead to constipation, bloating, or IBS.

People suffering from panic disorders are at an increased risk of having stomach issues. Panic attacks are sudden sensations of fear or imminent doom that can occur in certain situations or for no apparent reason according to the American Psychiatric Association. You may feel as if you're experiencing a heart attack or that you're unable to breathe. You might also experience chest pains or an extremely rapid pulse.

Chronic anxiety can increase your risk of developing other health issues. The hormones responsible for fighting or flight that cause the symptoms of anxiety assist us in responding to danger and if you're constantly on high alert all the time, your immune system can suffer. This can make you more prone to getting the common cold and other illnesses.

Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. They can rule out other causes, like thyroid or heart problems, before diagnosing you with anxiety disorders worksheet (Utahsyardsale`s statement on its official blog). A mental health professional can provide support and assistance to manage your symptoms. They can help you learn relaxation techniques and work through any traumas or negative experiences that may have caused anxiety. They can also assist you in finding the right treatment for you. Ask your doctor to refer you, or search online directories for an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and a hand that is jittery are indications of anxiety. However, they don't realize that chronic muscle tension can be an indication of anxiety disorders such as generalized anxiety disorder or social anxiety disorder panic disorder, and certain phobias. If a person is experiencing these symptoms on a regular basis they may lose their range of motion and experience persistent pain in the back, neck, and shoulders.

Tense muscles are a sign of anxiety disorders because the body's fight or flight response triggers a series of reactions which cause us to physically react when we perceive threats. Moderate anxiety levels elicit these responses as part of our survival instincts however, they can also lead to long-term muscle problems when they happen frequently or over a long period of time.

When there is a real danger your adrenal glands pump out hormones that increase the speed at which your heart beats so that it can pump more blood to the large muscles in your arms and legs in the event that you need to flee or fight danger. These increased heart rates also increase the speed that your lungs fill with oxygen. The combination of stress and hyperventilation can cause you feel lightheaded or dizzy.

If you suffer from an anxiety disorder, however your body isn't able to return to its normal state of rest between stress reactions. The anxiety disorder causes you to feel anxious all the time and your sympathetic nervous system remains in high alert. This leads to the continuous tensing of your muscles and can eventually cause long-term pain, according the American Psychological Association. It can also affect your digestive system causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a stressed-out person you might feel dizzy and out of balance. This is because of the nervous system's response to anxiety. Your body tenses up when you think about something that worries or scares you, and then it relaxes when the threat is gone. However, if your anxiety is recurring and you experience these symptoms regularly you could be diagnosed with an anxiety disorders facts disorder.

If you're stressed frequently it can be difficult to focus or get enough sleep. It also causes havoc to your body and may cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have an impact on your menstrual cycles. This is because it can cause you to miss or have irregular periods by affecting the release of hormones that trigger ovulation, as per the American Psychological Association.

High blood pressure or heart disease may make you more susceptible to anxiety, which is why it's crucial to bring these medical conditions under control to decrease your risk. Talk to your therapist if have any of these conditions.

A traumatic experience like a car crash or surgery can also increase your risk of anxiety. anxiety disorders test can be triggered by a chronic illness like asthma or diabetes or a chronic medical illness. The good news is that there are treatments that can ease anxiety issues. They include psychotherapy, also known as talk therapy, for instance cognitive behavioral therapy (cbt for generalized anxiety disorder), which teaches you to turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques like deep breathing and meditation. In addition, there are supplements you can take to calm your mind and body.

5. Sweating

Anxiety is a term that encompasses an array of emotions that can cause your heart to race and your stomach to become upset and your muscles to get tighter. These emotions alone aren't enough to cause anxiety disorder but when they become chronic, it can be a problem. You may be experiencing chills, sweating and other physical symptoms that cause you to seek medical attention.

Sweating is a common physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight or flight response begins, it boosts the rate of blood circulation to prepare you for fighting or escape. This boost in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling that you are unable to breathe. It's an indication that your anxiety is getting too intense to manage.

Your healthcare provider will determine if you suffer from anxiety disorders by analyzing your symptoms and how they impact your daily life. They'll begin by asking you about your experiences in the past and your current concerns. They might also conduct tests to determine if there are any other health issues that could be causing them, like bloodwork and imaging scans. In some cases they may recommend medication to alleviate your symptoms, such as powerful antiperspirants that contain aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques like yoga or meditation.