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What Are the Physical Symptoms of Anxiety?

Many people discover they suffer from anxiety due to physical symptoms, like sweating or a racing heart. The body's fight-or flight response is designed to get you away from danger as quickly as possible.

When this response is chronic however, it may cause uncomfortable and uncomfortable physical effects. Here are a few of the most commonly reported physical symptoms of anxiety:

Heart palpitations

A common sign of anxiety is heart palpitations. They are a feeling that your heartbeat is erratic or irregular. The fluttering or flipping sensation may make you feel that your heart is racing, and it may also cause dizziness and lightheadedness. Palpitations can be more intense or frequent when someone is having an anxiety attack. These episodes can be scary.

This is due to the body's normal reaction of fight-or-flight that is meant to help you escape from or fight off an actual threat. When you're stressed, your brain triggers this system even though there's not any danger.

The problem is that this reaction is so strong that it could cause physical symptoms, like stomach pain, shakiness, and headaches. It can also lead to problems with digestion and trouble sleeping.

It is important to remember that heart palpitations are generally harmless, but they can be a sign of an undiagnosed heart condition such as atrial fibrillation. Consult your doctor immediately in the event that you are experiencing any of these symptoms. They can ask for an ECG, or recommend you to a doctor depending on the reason they believe is the cause.

In certain instances your doctor might suggest treatments aimed at the reduction of anxiety and stress. Cognitive behavior therapy, in which you are taught how to change your thoughts and reactions to situations, and relaxation techniques, such as deep breathing and mediation, are a few examples of these treatments. They may also prescribe medications, such as beta blockers, which are usually used to treat high blood pressure but can slow the heart rate too.

You could also try "vagal maneuvers," which involve doing activities such as bearing down, squeezing your stomach and holding your breath, or splashing cold water on your face to lessen the heart's electrical stimulation. These can slow the heartbeat and stop the irregular heartbeats which can cause anxiety.

Breathing quickly

When someone is stressed, the body releases hormones to prepare them to fight or flee from an the immediate threat. This response causes the blood to flow to the arms and legs and may make you feel tired and weak. This is due to your body making use of all the oxygen available to fight or run. It is not harmful to feel short of breath, but some people may find it frightening.

If someone is experiencing anxiety frequently and is having difficulty with their daily routine it is recommended to consult their doctor. They can provide stress management techniques and possibly prescribe medication if needed. The health professional will also be able to determine whether the symptoms are due to anxiety or a medical condition.

For example, some breathing problems could be a sign of heart disease or lung disorders. If you feel that the shortness in breath is due to one of these conditions, it's important to seek medical help as soon as possible.

Breathing exercises can be beneficial in helping to manage anxiety. It is suggested to focus on breathing deeply into the abdomen, as this can help to reduce the heart rate and decrease anxiety. It is also important to avoid smoking and drinking beverages with caffeine, as they can increase anxiety-related symptoms.

While some anxiety from time period is normal, persistent anxiety can be a sign that you have an anxiety disorder. If you need help managing your anxiety, contact us to schedule an appointment with one of our counselors. We will help you master the skills you need to live a less anxious life.

Muscles that are tight

Everybody is prone to stiff muscles from time time However, if they develop into a persistent problem it could be a sign of anxiety. The fight-or-flight response releases stress hormones that affect your muscles and the rest of your body. These hormones may not be bad, but if you are a victim of them for a long time, they could weaken your immune system and cause health issues such as high blood-pressure or heart disease.

In short the end, your body doesn't need to be constantly alert If you're experiencing these symptoms frequently it might be time to talk to your doctor about it.

If you notice an abrupt increase in your sweating, heart rate or shaking hands These are typical symptoms of a panic attack that can occur without warning and require immediate treatment. The symptoms usually peak within a few minutes and then subside once your body starts to settle down.

anxiety treatment symptoms can cause your digestive system to go out of sync. People who are anxious often complain of stomach pain and constipation, diarrhea or a feeling of their stomach "getting stuck." This is believed to be due to the connection between your brain and your digestive tract.

Muscle tightness is another common symptom of anxiety, as are joint discomfort and fatigue. The constant tightness can make you to clench your teeth or pull on your skin. It can also affect your sleeping, your daily activities, and your sleep. It's a great idea to consult an occupational therapist in the event that you experience this. They will be able to pinpoint the source of your discomfort and give you a home exercise program that will aid.

Nausea or vomiting

In many cases, anxiety symptoms feel so real that we think them for a physical issue. This could lead to a lengthy search for the root of the issue even if the symptoms occur regularly and cause interruption to your life. It's important to consult your physician if the symptoms persist for a long time.

The body's stress response increases the speed at which your heart pumps blood around the body, which may result in chest discomfort and breath shortness. Hyperventilation can also be a cause of increased breathing. This can exacerbate many of the other physical symptoms of flying anxiety symptoms that are on this list because it upsets the balance of oxygen and carbon dioxide in your blood according to the U.S. National Library of Medicine.

Nausea and vomiting are common symptoms that can accompany anxiety, and are usually due to the strain on your digestive system. Avoiding foods such as chocolate, caffeine and alcohol can help reduce anxiety at night symptoms-related nausea. You could also try eating something less savoury like bread or crackers. It is also recommended to drink water or other clear liquids when you feel nauseated. This will help prevent dehydration.

Some people can stop anxiety-induced nausea through learning techniques like deep breathing and mindfulness. This means that the symptoms will not show up until it's too much. This can also aid them in managing anxiety-related symptoms before they turn nauseating or stop their anxiety from getting worse, so they can sleep better. Many people may also benefit from visiting a mental health professional for work anxiety symptoms treatment, such as a psychiatrist or psychologist.

Headaches

A headache is a typical sign of anxiety. Mayo Clinic explains that when you're stressed your brain is ruminating over worries or fears that can be overwhelming. The body releases stress hormones such as cortisol and adrenaline to help you deal with any threat. These chemicals can be beneficial in the event of an actual threat however, they can be harmful if anxiety becomes persistent or extreme.

Your body isn't meant to be constantly in fight-or-flight mode, and that could affect your physical health. Tensed muscles that prepare your body to run away or escape, for instance, can cause tension headaches and migraines. If you experience frequent headaches, consider cutting down on caffeine consumption as well as other substances that could cause headaches.

Anxiety can also disrupt your menstrual cycle, causing abdominal cramps and bloating and could result in irregular or missed menstrual cycles The Cleveland Clinic reports. The high levels of hormones that anxiety triggers can affect the release ovulation-inducing progesterone and estrogen.

If your anxiety is intense or chronic, talk to a healthcare professional. Your doctor will inquire about your anxiety symptoms and conduct a physical exam to rule out physical causes. Your provider will also speak to you about your daily routine and how anxiety affects your daily activities.

A primary care doctor or psychiatrist can assist you to treat your anxiety. A psychiatrist may prescribe medication to manage your symptoms, like antidepressants, anxiety medications, or sedatives. You can also try relaxation techniques such as meditation or deep breathing and exercise to lower your stress levels.